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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6931Squash, winter, all varieties, raw
Vegetables and Vegetable Products
0.952%
6932Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.952%
6933Fast foods, coleslaw
Fast Foods
0.952%
6934Carrot juice, canned
Vegetables and Vegetable Products
0.952%
6935Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.952%
6936Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
0.952%
6937Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.952%
6938Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.952%
6939Carrots, mature, raw
Vegetables and Vegetable Products
0.942%
6940Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
0.942%
6941Babyfood, fruit, peaches, junior
Baby Foods
0.942%
6942Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
0.942%
6943Babyfood, fruit, peaches, strained
Baby Foods
0.942%
6944Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.942%
6945Soup, cream of asparagus, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.942%
6946Onions, red, raw
Vegetables and Vegetable Products
0.942%
6947Apples, dried, sulfured, uncooked
Fruits and Fruit Juices
0.932%
6948Carrots, raw
Vegetables and Vegetable Products
0.932%
6949Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.932%
6950Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.932%
6951Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.932%
6952Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.932%
6953Fennel, bulb, raw
Vegetables and Vegetable Products
0.922%
6954Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.922%
6955Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.922%
6956Salad dressing, poppyseed, creamy
Fats and Oils
0.922%
6957Taro shoots, raw
Vegetables and Vegetable Products
0.922%
6958Peppers, jalapeno, canned, solids and liquids
Vegetables and Vegetable Products
0.922%
6959Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.922%
6960Beverages, Cocoa mix, powder, prepared with water
Beverages
0.922%

6931–6960 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov