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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
6901Babyfood, banana no tapioca, strained
Baby Foods
12%
6902Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
12%
6903Pumpkin, raw
Vegetables and Vegetable Products
12%
6904Peppers, sweet, red, raw
Vegetables and Vegetable Products
0.992%
6905Boysenberries, canned, heavy syrup
Fruits and Fruit Juices
0.992%
6906Agave, cooked (Southwest)
Other
0.992%
6907Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.982%
6908Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.982%
6909Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.982%
6910Dessert topping, pressurized
Dairy and Egg Products
0.982%
6911POPEYES, Coleslaw
Fast Foods
0.982%
6912Eggplant, raw
Vegetables and Vegetable Products
0.982%
6913Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
0.982%
6914Lettuce, romaine, green, raw
Vegetables and Vegetable Products
0.982%
6915Onions, young green, tops only
Vegetables and Vegetable Products
0.972%
6916Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices
0.972%
6917DENNY'S, coleslaw
Restaurant Foods
0.972%
6918Salad dressing, italian dressing, fat-free
Fats and Oils
0.972%
6919Cabbage, green, raw
Vegetables and Vegetable Products
0.962%
6920Apricot, with skin, raw
Fruits and Fruit Juices
0.962%
6921Tomatillos, raw
Vegetables and Vegetable Products
0.962%
6922Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.962%
6923Roselle, raw
Fruits and Fruit Juices
0.962%
6924Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
0.962%
6925Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.962%
6926Salad dressing, mayonnaise, regular
Fats and Oils
0.962%
6927Turnips, raw
Vegetables and Vegetable Products
0.952%
6928Tomatoes, red, ripe, cooked
Vegetables and Vegetable Products
0.952%
6929Onions, yellow, sauteed
Vegetables and Vegetable Products
0.952%
6930Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.952%

6901–6930 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov