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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
151Pork, fresh, loin, whole, separable lean only, raw
Pork Products
36.166%
152Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
3666%
153Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork Products
3666%
154Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
3666%
155Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
35.965%
156Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
35.865%
157Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork Products
35.765%
158Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
35.565%
159Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
35.565%
160Pork, fresh, ground, cooked
Pork Products
35.464%
161Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
35.464%
162Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
35.464%
163Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
35.364%
164Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
35.264%
165Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
35.164%
166Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
35.164%
167Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
34.964%
168Pork, ground, 96% lean / 4% fat, raw
Pork Products
34.863%
169Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
34.863%
170Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
34.763%
171Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
34.663%
172Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
34.563%
173Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork Products
34.563%
174Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
34.563%
175Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
34.463%
176Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
34.362%
177Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
34.262%
178Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
33.862%
179Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
33.862%
180Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
33.761%

151–180 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov