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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Pork Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
211Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
30.355%
212Pork, ground, 84% lean / 16% fat, raw
Pork Products
30.255%
213Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
3055%
214Pork, fresh, shoulder, whole, separable lean only, raw
Pork Products
29.554%
215Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
29.454%
216Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
29.454%
217Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
29.454%
218Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
29.454%
219Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
29.454%
220Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
29.253%
221Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
29.153%
222Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
29.153%
223Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
28.852%
224Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork Products
28.852%
225Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
28.752%
226Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork Products
28.652%
227Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
28.652%
228Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
28.552%
229Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
28.452%
230Pork, fresh, carcass, separable lean and fat, raw
Pork Products
28.452%
231Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork Products
28.251%
232Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
28.151%
233Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
27.750%
234Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
27.550%
235Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
2749%
236Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
2749%
237Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
26.648%
238Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork Products
26.648%
239Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
26.648%
240Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
26.548%

211–240 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov