NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
181Potato flour1.1
182Turnip greens and turnips, frozen, cooked, boiled, drained, without salt1.1
183Lima beans, immature seeds, canned, regular pack, solids and liquids1.1
184Winged bean, immature seeds, cooked, boiled, drained, with salt1.1
185Peas and carrots, frozen, cooked, boiled, drained, with salt1.1
186Turnip greens and turnips, frozen, cooked, boiled, drained, with salt1.1
187Winged beans, immature seeds, cooked, boiled, drained, without salt1.1
188Lima beans, immature seeds, canned, no salt added, solids and liquids1.1
189Beets, harvard, canned, solids and liquids1.1
190Peas and carrots, frozen, cooked, boiled, drained, without salt1.1
191Pumpkin pie mix, canned1.1
192Peas, green, frozen, cooked, boiled, drained, with salt1
193Taro, shoots, cooked, with salt1
194Celery, cooked, boiled, drained, without salt1
195Leeks, (bulb and lower leaf-portion), raw1
196Cabbage, japanese style, fresh, pickled1
197Kale, frozen, cooked, boiled, drained, without salt1
198Spinach, raw1
199Broadbeans, immature seeds, cooked, boiled, drained, without salt1
200Cardoon, cooked, boiled, drained, with salt1
201Beans, snap, green, frozen, all styles, microwaved1
202Peas, green, frozen, cooked, boiled, drained, without salt1
203Celery, cooked, boiled, drained, with salt1
204Broadbeans, immature seeds, cooked, boiled, drained, with salt1
205Broccoli raab, raw1
206Taro shoots, cooked, without salt1
207Cardoon, cooked, boiled, drained, without salt1
208Kale, frozen, cooked, boiled, drained, with salt1
209Kale, cooked, boiled, drained, with salt1
210Beets, pickled, canned, solids and liquids1

181–210 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov