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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
181Potato flour
Vegetables and Vegetable Products
1.12%
182Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.12%
183Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.12%
184Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.12%
185Winged bean, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.12%
186Peas and carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.12%
187Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.12%
188Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
1.12%
189Winged beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.12%
190Lima beans, immature seeds, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
1.12%
191Pumpkin pie mix, canned
Vegetables and Vegetable Products
1.12%
192Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
12%
193Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12%
194Kale, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%
195Peas, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%
196Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
12%
197Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
12%
198Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12%
199Spinach, raw
Vegetables and Vegetable Products
12%
200Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%
201Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12%
202Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%
203Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12%
204Beans, snap, green, frozen, all styles, microwaved
Vegetables and Vegetable Products
12%
205Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
12%
206Broccoli raab, raw
Vegetables and Vegetable Products
12%
207Taro shoots, cooked, without salt
Vegetables and Vegetable Products
12%
208Kale, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%
209Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
12%
210Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
12%

181–210 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov