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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
361Ginger root, raw
Vegetables and Vegetable Products
0.71%
362Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
363Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
364Kohlrabi, raw
Vegetables and Vegetable Products
0.71%
365Hearts of palm, raw
Vegetables and Vegetable Products
0.71%
366Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
367Nopales, cooked, without salt
Vegetables and Vegetable Products
0.71%
368Arrowroot, raw
Vegetables and Vegetable Products
0.71%
369Yambean (jicama), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
370Peas, edible-podded, raw
Vegetables and Vegetable Products
0.71%
371Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
372Celeriac, raw
Vegetables and Vegetable Products
0.71%
373Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
0.71%
374Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.71%
375Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.71%
376Taro, raw
Vegetables and Vegetable Products
0.71%
377Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
0.71%
378Radishes, oriental, raw
Vegetables and Vegetable Products
0.71%
379Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.71%
380Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.71%
381Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.71%
382Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.71%
383Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
0.71%
384Winged bean tuber, raw
Vegetables and Vegetable Products
0.71%
385Yambean (jicama), raw
Vegetables and Vegetable Products
0.71%
386Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
0.71%
387Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
388Nopales, raw
Vegetables and Vegetable Products
0.71%
389Cassava, raw
Vegetables and Vegetable Products
0.71%
390Corn, sweet, white, canned, whole kernel, drained solids
Vegetables and Vegetable Products
0.71%

361–390 of 796 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov