NutriDB

🌰 Vegetables and Vegetable Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
361Ginger root, raw0.7
362Radishes, oriental, cooked, boiled, drained, without salt0.7
363Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt0.7
364Kohlrabi, raw0.7
365Hearts of palm, raw0.7
366Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.7
367Nopales, cooked, without salt0.7
368Arrowroot, raw0.7
369Yambean (jicama), cooked, boiled, drained, without salt0.7
370Peas, edible-podded, raw0.7
371Carrots, cooked, boiled, drained, without salt0.7
372Celeriac, raw0.7
373Beets, cooked, boiled. drained, with salt0.7
374Corn, sweet, white, frozen, kernels cut off cob, unprepared0.7
375Potatoes, baked, skin, without salt0.7
376Taro, raw0.7
377Squash, winter, acorn, cooked, baked, without salt0.7
378Radishes, oriental, raw0.7
379Corn, sweet, white, canned, vacuum pack, no salt added0.7
380Squash, winter, butternut, frozen, unprepared0.7
381Radishes, hawaiian style, pickled0.7
382Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.7
383Potatoes, baked, skin only, with salt0.7
384Winged bean tuber, raw0.7
385Yambean (jicama), raw0.7
386Turnip greens, canned, solids and liquids0.7
387Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.7
388Nopales, raw0.7
389Cassava, raw0.7
390Corn, sweet, white, canned, whole kernel, drained solids0.7

361–390 of 796 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov