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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
241Fish, carp, cooked, dry heat
Finfish and Shellfish Products
16.230%
242Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
243Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.230%
244Fish, perch, mixed species, cooked, dry heat
Finfish and Shellfish Products
16.129%
245Fish, pollock, raw
Finfish and Shellfish Products
15.929%
246Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
15.929%
247Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
15.7429%
248Fish, fish sticks, frozen, prepared
Finfish and Shellfish Products
15.729%
249Fish, catfish, channel, wild, cooked, dry heat
Finfish and Shellfish Products
14.326%
250Frog legs, raw
Finfish and Shellfish Products
14.126%
251Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
14.126%
252Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
13.925%
253Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
13.525%
254Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
13.224%
255Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products
12.823%
256Fish, carp, raw
Finfish and Shellfish Products
12.623%
257Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
12.623%
258Fish, perch, mixed species, raw
Finfish and Shellfish Products
12.623%
259Fish, trout, mixed species, raw
Finfish and Shellfish Products
12.623%
260Fish, sunfish, pumpkin seed, raw
Finfish and Shellfish Products
12.623%
261Fish, pike, walleye, raw
Finfish and Shellfish Products
12.623%
262Fish, drum, freshwater, raw
Finfish and Shellfish Products
12.623%
263Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
12.623%
264Fish, pike, northern, raw
Finfish and Shellfish Products
12.623%
265Fish, cisco, raw
Finfish and Shellfish Products
12.623%
266Fish, sturgeon, mixed species, raw
Finfish and Shellfish Products
12.623%
267Fish, sucker, white, raw
Finfish and Shellfish Products
12.623%
268Fish, milkfish, raw
Finfish and Shellfish Products
12.623%
269Fish, burbot, raw
Finfish and Shellfish Products
12.623%
270Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
12.623%

241–270 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov