NutriDB

🌰 Finfish and Shellfish Products — Highest Selenium(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
241Fish, carp, cooked, dry heat16.2
242Fish, sturgeon, mixed species, cooked, dry heat16.2
243Fish, whitefish, mixed species, cooked, dry heat16.2
244Fish, perch, mixed species, cooked, dry heat16.1
245Fish, pollock, raw15.9
246Fish, pollock, Alaska, raw (may contain additives to retain moisture)15.9
247Scallops, sea, frozen, wild caught15.74
248Fish, fish sticks, frozen, prepared15.7
249Fish, catfish, channel, wild, cooked, dry heat14.3
250Frog legs, raw14.1
251Fish, salmon, coho, farmed, cooked, dry heat14.1
252Fish, catfish, channel, cooked, breaded and fried13.9
253Fish, whitefish, mixed species, smoked13.5
254Fish, trout, rainbow, wild, cooked, dry heat13.2
255Mollusks, scallop, mixed species, raw12.8
256Fish, carp, raw12.6
257Fish, catfish, channel, wild, raw12.6
258Fish, perch, mixed species, raw12.6
259Fish, trout, mixed species, raw12.6
260Fish, sunfish, pumpkin seed, raw12.6
261Fish, pike, walleye, raw12.6
262Fish, drum, freshwater, raw12.6
263Fish, trout, rainbow, wild, raw12.6
264Fish, pike, northern, raw12.6
265Fish, cisco, raw12.6
266Fish, sturgeon, mixed species, raw12.6
267Fish, sucker, white, raw12.6
268Fish, milkfish, raw12.6
269Fish, burbot, raw12.6
270Fish, bass, fresh water, mixed species, raw12.6

241–270 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov