Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5521	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.9	2%
5522	Watercress, raw	Vegetables and Vegetable Products	0.9	2%
5523	Taro, cooked, without salt	Vegetables and Vegetable Products	0.9	2%
5524	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5525	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.9	2%
5526	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.9	2%
5527	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5528	Sesbania flower, raw	Vegetables and Vegetable Products	0.9	2%
5529	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5530	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.9	2%
5531	Kale, raw	Vegetables and Vegetable Products	0.9	2%
5532	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5533	Millet, cooked	Cereal Grains and Pasta	0.9	2%
5534	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5535	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5536	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5537	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.9	2%
5538	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.9	2%
5539	Puddings, banana, dry mix, regular, with added oil	Sweets	0.9	2%
5540	Purslane, raw	Vegetables and Vegetable Products	0.9	2%
5541	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5542	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.9	2%
5543	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
5544	Radicchio, raw	Vegetables and Vegetable Products	0.9	2%
5545	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.9	2%
5546	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.9	2%
5547	Taro, cooked, with salt	Vegetables and Vegetable Products	0.9	2%
5548	Puddings, vanilla, dry mix, regular, with added oil	Sweets	0.9	2%
5549	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.9	2%
5550	Grape leaves, canned	Vegetables and Vegetable Products	0.9	2%

5521–5550 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings