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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5491Cress, garden, raw
Vegetables and Vegetable Products
0.92%
5492Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.92%
5493Tree fern, cooked, without salt
Vegetables and Vegetable Products
0.92%
5494Pumpkin leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5495Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5496Epazote, raw
Vegetables and Vegetable Products
0.92%
5497Mush, blue corn with ash (Navajo)
Other
0.92%
5498Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.92%
5499Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.92%
5500Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.92%
5501Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
0.92%
5502Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5503Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5504Chard, swiss, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5505Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5506Fireweed, leaves, raw
Vegetables and Vegetable Products
0.92%
5507Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5508Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5509Dock, raw
Vegetables and Vegetable Products
0.92%
5510Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5511Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5512Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.92%
5513Puddings, banana, dry mix, regular
Sweets
0.92%
5514Watercress, raw
Vegetables and Vegetable Products
0.92%
5515Water convolvulus, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5516Butterbur, (fuki), raw
Vegetables and Vegetable Products
0.92%
5517Babyfood, dessert, banana yogurt, strained
Baby Foods
0.92%
5518Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices
0.92%
5519Water convolvulus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5520Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%

5491–5520 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov