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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5461Sweet potato leaves, raw
Vegetables and Vegetable Products
0.92%
5462Eppaw, raw
Vegetables and Vegetable Products
0.92%
5463Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
0.92%
5464New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5465Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.92%
5466Millet, cooked
Cereal Grains and Pasta
0.92%
5467Cowpeas, leafy tips, raw
Vegetables and Vegetable Products
0.92%
5468Chard, swiss, raw
Vegetables and Vegetable Products
0.92%
5469Chives, raw
Vegetables and Vegetable Products
0.92%
5470Frozen novelties, ice type, pineapple-coconut
Sweets
0.92%
5471Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5472Cabbage, savoy, raw
Vegetables and Vegetable Products
0.92%
5473Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.92%
5474Amaranth leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5475Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
0.92%
5476Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.92%
5477Water convolvulus,raw
Vegetables and Vegetable Products
0.92%
5478Carrots, baby, raw
Vegetables and Vegetable Products
0.92%
5479Taro shoots, raw
Vegetables and Vegetable Products
0.92%
5480Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.92%
5481Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5482Tree fern, cooked, with salt
Vegetables and Vegetable Products
0.92%
5483Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5484Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.92%
5485Winged bean leaves, raw
Vegetables and Vegetable Products
0.92%
5486Chard, swiss, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.92%
5487Cabbage, mustard, salted
Vegetables and Vegetable Products
0.92%
5488Grape leaves, raw
Vegetables and Vegetable Products
0.92%
5489Pumpkin leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.92%
5490Malabar spinach, cooked
Vegetables and Vegetable Products
0.92%

5461–5490 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov