Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5431	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	1	2%
5432	Falafel, home-prepared	Legumes and Legume Products	1	2%
5433	Topping, SMUCKER'S MAGIC SHELL	Sweets	1	2%
5434	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	1	2%
5435	Orange peel, raw	Fruits and Fruit Juices	1	2%
5436	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	1	2%
5437	Cress, garden, raw	Vegetables and Vegetable Products	0.9	2%
5438	Dock, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5439	Cornsalad, raw	Vegetables and Vegetable Products	0.9	2%
5440	Cream substitute, liquid, light	Dairy and Egg Products	0.9	2%
5441	Borage, raw	Vegetables and Vegetable Products	0.9	2%
5442	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5443	Beet greens, raw	Vegetables and Vegetable Products	0.9	2%
5444	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5445	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.9	2%
5446	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5447	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5448	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5449	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.9	2%
5450	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5451	Jute, potherb, raw	Vegetables and Vegetable Products	0.9	2%
5452	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.9	2%
5453	Butterbur, canned	Vegetables and Vegetable Products	0.9	2%
5454	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.9	2%
5455	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5456	Mustard greens, raw	Vegetables and Vegetable Products	0.9	2%
5457	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5458	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5459	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.9	2%
5460	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.9	2%

5431–5460 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings