Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5401	Butter, light, stick, without salt	Fats and Oils	1	2%
5402	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	1	2%
5403	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	1	2%
5404	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1	2%
5405	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	2%
5406	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	2%
5407	Bananas, raw	Fruits and Fruit Juices	1	2%
5408	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	1	2%
5409	Broccoli raab, raw	Vegetables and Vegetable Products	1	2%
5410	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	2%
5411	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	2%
5412	Candies, Tamarind	Sweets	1	2%
5413	Topping, SMUCKER'S MAGIC SHELL	Sweets	1	2%
5414	Babyfood, dessert, peach cobbler, junior	Baby Foods	1	2%
5415	Spinach, raw	Vegetables and Vegetable Products	1	2%
5416	Butter, light, stick, with salt	Fats and Oils	1	2%
5417	Beef, New Zealand, imported, bolar blade, separable lean only, raw	Beef Products	1	2%
5418	Vegetarian fillets	Legumes and Legume Products	1	2%
5419	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	1	2%
5420	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	1	2%
5421	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	1	2%
5422	Snacks, vegetable chips, made from garden vegetables	Snacks	1	2%
5423	Kale, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1	2%
5424	Orange peel, raw	Fruits and Fruit Juices	1	2%
5425	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1	2%
5426	Kale, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1	2%
5427	Pie, apple, commercially prepared, enriched flour	Baked Products	1	2%
5428	Babyfood, dessert, peach cobbler, strained	Baby Foods	1	2%
5429	Butter, without salt	Dairy and Egg Products	1	2%
5430	Frostings, glaze, prepared-from-recipe	Sweets	1	2%

5401–5430 of 6,646 foods

← Previous Next →

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings