Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5551	Borage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5552	Sesbania flower, raw	Vegetables and Vegetable Products	0.9	2%
5553	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.9	2%
5554	Pumpkin leaves, raw	Vegetables and Vegetable Products	0.9	2%
5555	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.9	2%
5556	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.9	2%
5557	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.9	2%
5558	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.9	2%
5559	Amaranth leaves, raw	Vegetables and Vegetable Products	0.9	2%
5560	Drumstick leaves, raw	Vegetables and Vegetable Products	0.9	2%
5561	Grape leaves, canned	Vegetables and Vegetable Products	0.9	2%
5562	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.9	2%
5563	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
5564	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.9	2%
5565	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.9	2%
5566	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	0.8	2%
5567	Honey	Sweets	0.8	2%
5568	Peas, edible-podded, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.8	2%
5569	Bamboo shoots, raw	Vegetables and Vegetable Products	0.8	2%
5570	Toppings, strawberry	Sweets	0.8	2%
5571	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.8	2%
5572	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.8	2%
5573	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.8	2%
5574	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.8	2%
5575	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	0.8	2%
5576	Tapioca, pearl, dry	Cereal Grains and Pasta	0.8	2%
5577	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.8	2%
5578	Babyfood, potatoes, toddler	Baby Foods	0.8	2%
5579	Edamame, frozen, prepared	Vegetables and Vegetable Products	0.8	2%
5580	WENDY'S, french fries	Fast Foods	0.8	2%

5551–5580 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

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