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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5581Fruit syrup
Sweets
0.82%
5582Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
0.82%
5583Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.82%
5584Salad dressing, ranch dressing, fat-free
Fats and Oils
0.82%
5585Soy protein isolate
Legumes and Legume Products
0.82%
5586Soy protein isolate, potassium type
Legumes and Legume Products
0.82%
5587Soy sauce made from soy (tamari)
Legumes and Legume Products
0.82%
5588Fast foods, potato, mashed
Fast Foods
0.82%
5589Sugars, maple
Sweets
0.82%
5590Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.82%
5591Wild rice, cooked
Cereal Grains and Pasta
0.82%
5592Meatballs, meatless
Legumes and Legume Products
0.82%
5593Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.82%
5594Candies, toffee, prepared-from-recipe
Sweets
0.82%
5595Cream substitute, powdered, light
Dairy and Egg Products
0.82%
5596Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.82%
5597Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.82%
5598Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.82%
5599Potatoes, mashed, home-prepared, whole milk added
Vegetables and Vegetable Products
0.82%
5600Sauce, teriyaki, ready-to-serve, reduced sodium
Soups, Sauces, and Gravies
0.82%
5601Puddings, banana, dry mix, instant, with added oil
Sweets
0.82%
5602Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.82%
5603Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.82%
5604Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.82%
5605Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.82%
5606Frostings, chocolate, creamy, ready-to-eat
Sweets
0.82%
5607Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.82%
5608Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.82%
5609Candies, gumdrops, starch jelly pieces
Sweets
0.82%
5610Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.82%

5581–5610 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov