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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5611WENDY'S, french fries
Fast Foods
0.82%
5612Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
0.82%
5613Puddings, lemon, dry mix, instant
Sweets
0.82%
5614Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
0.82%
5615Sauce, steak, tomato based
Soups, Sauces, and Gravies
0.82%
5616Puddings, banana, dry mix, instant
Sweets
0.82%
5617Sauce, salsa, verde, ready-to-serve
Soups, Sauces, and Gravies
0.82%
5618Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.82%
5619Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.82%
5620Wild rice, cooked
Cereal Grains and Pasta
0.82%
5621Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.82%
5622Babyfood, dessert, peach yogurt
Baby Foods
0.82%
5623Candies, REESE'S PIECES Candy
Sweets
0.82%
5624Candies, toffee, prepared-from-recipe
Sweets
0.82%
5625Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
0.82%
5626Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits
Sweets
0.82%
5627Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.82%
5628Salad dressing, ranch dressing, fat-free
Fats and Oils
0.82%
5629Frostings, vanilla, creamy, dry mix
Sweets
0.82%
5630Frostings, chocolate, creamy, ready-to-eat
Sweets
0.82%
5631Honey
Sweets
0.82%
5632Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
0.82%
5633Toppings, strawberry
Sweets
0.82%
5634Babyfood, prunes, without vitamin c, strained
Baby Foods
0.82%
5635Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.82%
5636Almond butter, creamy
Nut and Seed Products
0.791%
5637Flour, almond
Nut and Seed Products
0.741%
5638Poi
Vegetables and Vegetable Products
0.71%
5639Burdock root, raw
Vegetables and Vegetable Products
0.71%
5640Fennel, bulb, raw
Vegetables and Vegetable Products
0.71%

5611–5640 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov