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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5641Celeriac, raw
Vegetables and Vegetable Products
0.71%
5642Babyfood, vegetables, sweet potatoes strained
Baby Foods
0.71%
5643Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
5644Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
0.71%
5645Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5646Babyfood, vegetables, mix vegetables junior
Baby Foods
0.71%
5647Tomato products, canned, puree, with salt added
Vegetables and Vegetable Products
0.71%
5648Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.71%
5649Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5650Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5651Currants, zante, dried
Fruits and Fruit Juices
0.71%
5652Syrups, table blends, pancake, with butter
Sweets
0.71%
5653Raisins, golden, seedless
Fruits and Fruit Juices
0.71%
5654Turnips, raw
Vegetables and Vegetable Products
0.71%
5655Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5656Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.71%
5657Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Other
0.71%
5658Catsup
Vegetables and Vegetable Products
0.71%
5659Babyfood, vegetables, mix vegetables strained
Baby Foods
0.71%
5660Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
0.71%
5661Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
0.71%
5662Nopales, raw
Vegetables and Vegetable Products
0.71%
5663Rutabagas, raw
Vegetables and Vegetable Products
0.71%
5664Oranges, raw, with peel
Fruits and Fruit Juices
0.71%
5665Corn, sweet, white, frozen, kernels cut off cob, unprepared
Vegetables and Vegetable Products
0.71%
5666Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.71%
5667Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
5668Syrups, corn, light
Sweets
0.71%
5669Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.71%
5670Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.71%

5641–5670 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov