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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5671Potatoes, canned, solids and liquids
Vegetables and Vegetable Products
0.71%
5672Alcoholic beverage, pina colada, prepared-from-recipe
Beverages
0.71%
5673Waterchestnuts, chinese, canned, solids and liquids
Vegetables and Vegetable Products
0.71%
5674Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.71%
5675Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
0.71%
5676Syrup, Cane
Sweets
0.71%
5677Peaches, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
0.71%
5678Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.71%
5679Seaweed, agar, raw
Vegetables and Vegetable Products
0.71%
5680Beets, cooked, boiled, drained
Vegetables and Vegetable Products
0.71%
5681Winged bean tuber, raw
Vegetables and Vegetable Products
0.71%
5682Radishes, oriental, dried
Vegetables and Vegetable Products
0.71%
5683Alcoholic beverage, pina colada, canned
Beverages
0.71%
5684Ginger root, raw
Vegetables and Vegetable Products
0.71%
5685Syrups, corn, high-fructose
Sweets
0.71%
5686Seaweed, kelp, raw
Vegetables and Vegetable Products
0.71%
5687Lemon peel, raw
Fruits and Fruit Juices
0.71%
5688Taro, tahitian, raw
Vegetables and Vegetable Products
0.71%
5689Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5690Hearts of palm, raw
Vegetables and Vegetable Products
0.71%
5691Mustard greens, frozen, unprepared
Vegetables and Vegetable Products
0.71%
5692Mountain yam, hawaii, raw
Vegetables and Vegetable Products
0.71%
5693Cassava, raw
Vegetables and Vegetable Products
0.71%
5694Babyfood, GERBER, Banana with orange medley
Baby Foods
0.71%
5695Sesbania flower, cooked, steamed, with salt
Vegetables and Vegetable Products
0.71%
5696Nuts, pine nuts, dried
Nut and Seed Products
0.71%
5697Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.71%
5698Yautia (tannier), raw
Vegetables and Vegetable Products
0.71%
5699Taro, raw
Vegetables and Vegetable Products
0.71%
5700Candies, WHATCHAMACALLIT Candy Bar
Sweets
0.71%

5671–5700 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov