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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5971Babyfood, juice, mixed fruit
Baby Foods
0.51%
5972Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.51%
5973Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.51%
5974Potatoes, white, flesh and skin, baked
Vegetables and Vegetable Products
0.51%
5975Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.51%
5976Tomato juice, canned, without salt added
Vegetables and Vegetable Products
0.51%
5977Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
0.51%
5978Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.51%
5979Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.51%
5980Strawberry-flavor beverage mix, powder
Beverages
0.51%
5981Squash, winter, butternut, cooked, baked, with salt
Vegetables and Vegetable Products
0.51%
5982Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.51%
5983Alcoholic beverage, wine, dessert, sweet
Beverages
0.51%
5984Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior
Baby Foods
0.51%
5985Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
0.51%
5986Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.51%
5987Tomatillos, raw
Vegetables and Vegetable Products
0.51%
5988Onions, young green, tops only
Vegetables and Vegetable Products
0.51%
5989Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.51%
5990Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.51%
5991Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
0.51%
5992Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.51%
5993Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.51%
5994Candies, gum drops, no sugar or low calorie (sorbitol)
Sweets
0.51%
5995Oranges, raw, Florida
Fruits and Fruit Juices
0.51%
5996Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
0.51%
5997Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.51%
5998Cabbage, kimchi
Vegetables and Vegetable Products
0.51%
5999Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Fats and Oils
0.51%
6000Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.51%

5971–6000 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov