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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5941Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.61%
5942Cauliflower, green, raw
Vegetables and Vegetable Products
0.61%
5943Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5944Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.61%
5945Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5946Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.61%
5947Candies, fondant, prepared-from-recipe
Sweets
0.61%
5948Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.61%
5949Candies, hard
Sweets
0.61%
5950Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
0.61%
5951Candies, hard, dietetic or low calorie (sorbitol)
Sweets
0.61%
5952Tomato products, canned, sauce, spanish style
Vegetables and Vegetable Products
0.61%
5953Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5954Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5955Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
5956Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.51%
5957Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.51%
5958Vinegar, distilled
Spices and Herbs
0.51%
5959Alcoholic beverage, wine, dessert, sweet
Beverages
0.51%
5960Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.51%
5961Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
0.51%
5962Pomegranates, raw
Fruits and Fruit Juices
0.51%
5963Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.51%
5964Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.51%
5965Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.51%
5966Peppers, hot chili, red, raw
Vegetables and Vegetable Products
0.51%
5967Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.51%
5968Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.51%
5969Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.51%
5970Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.51%

5941–5970 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov