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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
5911Papayas, raw
Fruits and Fruit Juices
0.61%
5912Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.61%
5913Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.61%
5914Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
5915Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.61%
5916Babyfood, vegetable, butternut squash and corn
Baby Foods
0.61%
5917Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.61%
5918Cauliflower, green, raw
Vegetables and Vegetable Products
0.61%
5919Gravy, turkey, canned, ready-to-serve
Soups, Sauces, and Gravies
0.61%
5920Soursop, raw
Fruits and Fruit Juices
0.61%
5921Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
5922Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
5923Alcoholic beverages, beer, higher alcohol
Beverages
0.61%
5924Persimmons, japanese, raw
Fruits and Fruit Juices
0.61%
5925Blueberries, dried, sweetened
Fruits and Fruit Juices
0.61%
5926Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5927Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
0.61%
5928Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.61%
5929Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.61%
5930Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.61%
5931Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
0.61%
5932Beans, snap, green, raw
Vegetables and Vegetable Products
0.61%
5933Sugars, powdered
Sweets
0.61%
5934Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.61%
5935Sauerkraut, canned, solids and liquids
Vegetables and Vegetable Products
0.61%
5936Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.61%
5937Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.61%
5938Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.61%
5939Beans, mung, mature seeds, sprouted, canned, drained solids
Vegetables and Vegetable Products
0.61%
5940Tomatoes, red, ripe, canned, stewed
Vegetables and Vegetable Products
0.61%

5911–5940 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov