Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5881	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.6	1%
5882	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
5883	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5884	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5885	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5886	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
5887	Breadfruit, raw	Fruits and Fruit Juices	0.6	1%
5888	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.6	1%
5889	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.6	1%
5890	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.6	1%
5891	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.6	1%
5892	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.6	1%
5893	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.6	1%
5894	Cabbage, red, raw	Vegetables and Vegetable Products	0.6	1%
5895	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.6	1%
5896	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5897	Beverages, Lemonade, powder	Beverages	0.6	1%
5898	Agave, dried (Southwest)	Other	0.6	1%
5899	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.6	1%
5900	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5901	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.6	1%
5902	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5903	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.6	1%
5904	Radishes, raw	Vegetables and Vegetable Products	0.6	1%
5905	Lentils, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.6	1%
5906	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5907	Marmalade, orange	Sweets	0.6	1%
5908	Sweeteners, tabletop, fructose, dry, powder	Sweets	0.6	1%
5909	Beverages, Whiskey sour mix, powder	Beverages	0.6	1%
5910	Mulberries, raw	Fruits and Fruit Juices	0.6	1%

5881–5910 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings