Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5851	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5852	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5853	Raisins, seeded	Fruits and Fruit Juices	0.6	1%
5854	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5855	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	Other	0.6	1%
5856	Dessert topping, powdered	Dairy and Egg Products	0.6	1%
5857	Bulgur, cooked	Cereal Grains and Pasta	0.6	1%
5858	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.6	1%
5859	Beans, kidney, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5860	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.6	1%
5861	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5862	Candies, 5TH AVENUE Candy Bar	Sweets	0.6	1%
5863	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5864	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.6	1%
5865	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5866	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5867	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5868	Elderberries, raw	Fruits and Fruit Juices	0.6	1%
5869	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.6	1%
5870	Mangos, raw	Fruits and Fruit Juices	0.6	1%
5871	Currants, red and white, raw	Fruits and Fruit Juices	0.6	1%
5872	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5873	Syrups, grenadine	Sweets	0.6	1%
5874	Mustard greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5875	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5876	Candies, fondant, prepared-from-recipe	Sweets	0.6	1%
5877	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
5878	Candied fruit	Fruits and Fruit Juices	0.6	1%
5879	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.6	1%
5880	Carrot juice, canned	Vegetables and Vegetable Products	0.6	1%

5851–5880 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings