Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5821	Gooseberries, raw	Fruits and Fruit Juices	0.6	1%
5822	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.6	1%
5823	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5824	Brussels sprouts, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5825	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.6	1%
5826	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5827	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.6	1%
5828	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.6	1%
5829	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5830	Guavas, common, raw	Fruits and Fruit Juices	0.6	1%
5831	Chewing gum	Sweets	0.6	1%
5832	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.6	1%
5833	Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5834	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.6	1%
5835	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	0.6	1%
5836	Syrups, maple	Sweets	0.6	1%
5837	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5838	Babyfood, banana apple dessert, strained	Baby Foods	0.6	1%
5839	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.6	1%
5840	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5841	Loquats, raw	Fruits and Fruit Juices	0.6	1%
5842	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.6	1%
5843	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.6	1%
5844	Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
5845	Prickly pears, raw	Fruits and Fruit Juices	0.6	1%
5846	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.6	1%
5847	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
5848	Eggplant, pickled	Vegetables and Vegetable Products	0.6	1%
5849	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
5850	Cabbage, common, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%

5821–5850 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings