Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#	Food	Category	Selenium(μg)	% DV
5791	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.6	1%
5792	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.6	1%
5793	Carrot juice, canned	Vegetables and Vegetable Products	0.6	1%
5794	Brussels sprouts, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5795	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5796	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5797	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.6	1%
5798	Sugars, powdered	Sweets	0.6	1%
5799	Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Vegetables and Vegetable Products	0.6	1%
5800	Gooseberries, raw	Fruits and Fruit Juices	0.6	1%
5801	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.6	1%
5802	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5803	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.6	1%
5804	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.6	1%
5805	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%
5806	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5807	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5808	Breadfruit, raw	Fruits and Fruit Juices	0.6	1%
5809	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.6	1%
5810	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.6	1%
5811	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.6	1%
5812	Alcoholic beverages, beer, higher alcohol	Beverages	0.6	1%
5813	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5814	Figs, dried, uncooked	Fruits and Fruit Juices	0.6	1%
5815	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.6	1%
5816	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.6	1%
5817	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.6	1%
5818	Persimmons, japanese, raw	Fruits and Fruit Juices	0.6	1%
5819	Cabbage, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.6	1%
5820	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.6	1%

5791–5820 of 6,646 foods

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🌰 Foods Highest in Selenium — TOP 30(per 100g)

Other Nutrient Rankings