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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6001Guava sauce, cooked
Fruits and Fruit Juices
0.51%
6002Potatoes, frozen, french fried, par fried, extruded, unprepared
Vegetables and Vegetable Products
0.51%
6003Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.51%
6004Sweeteners, tabletop, fructose, liquid
Sweets
0.51%
6005Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.51%
6006Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
0.51%
6007Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.51%
6008Collards, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.51%
6009Beets, canned, drained solids
Vegetables and Vegetable Products
0.51%
6010Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.51%
6011Onions, red, raw
Vegetables and Vegetable Products
0.51%
6012Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.51%
6013Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.51%
6014Alcoholic beverage, wine, dessert, dry
Beverages
0.51%
6015Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.51%
6016Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.51%
6017Pomegranates, raw
Fruits and Fruit Juices
0.51%
6018Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.51%
6019Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.51%
6020Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
0.51%
6021Puddings, rice, dry mix
Sweets
0.51%
6022Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.51%
6023Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.51%
6024Onions, raw
Vegetables and Vegetable Products
0.51%
6025Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.51%
6026Vinegar, distilled
Spices and Herbs
0.51%
6027Sauce, ready-to-serve, pepper, TABASCO
Soups, Sauces, and Gravies
0.51%
6028Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
0.51%
6029Potatoes, hash brown, home-prepared
Vegetables and Vegetable Products
0.51%
6030Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
0.51%

6001–6030 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov