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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6031Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.51%
6032Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.51%
6033Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.51%
6034Onions, sweet, raw
Vegetables and Vegetable Products
0.51%
6035Syrups, sugar free
Sweets
0.51%
6036Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.51%
6037Sandwich spread, meatless
Legumes and Legume Products
0.51%
6038Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.51%
6039Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.51%
6040Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.51%
6041Chewing gum, sugarless
Sweets
0.51%
6042Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.41%
6043Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6044Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.41%
6045Beverages, Whiskey sour mix, bottled
Beverages
0.41%
6046Lemonade, frozen concentrate, white
Beverages
0.41%
6047Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
Fruits and Fruit Juices
0.41%
6048Jams, preserves, marmalade, reduced sugar
Sweets
0.41%
6049Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.41%
6050Lettuce, cos or romaine, raw
Vegetables and Vegetable Products
0.41%
6051Babyfood, fruit, tutti frutti, strained
Baby Foods
0.41%
6052Nance, frozen, unsweetened
Fruits and Fruit Juices
0.41%
6053APPLEBEE'S, french fries
Restaurant Foods
0.41%
6054Snacks, potato chips, barbecue-flavor
Snacks
0.41%
6055Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6056Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6057Cabbage, napa, cooked
Vegetables and Vegetable Products
0.41%
6058Mango nectar, canned
Fruits and Fruit Juices
0.41%
6059Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.41%
6060Restaurant, family style, french fries
Restaurant Foods
0.41%

6031–6060 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov