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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
6061Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
0.41%
6062APPLEBEE'S, coleslaw
Restaurant Foods
0.41%
6063Babyfood, peaches, dices, toddler
Baby Foods
0.41%
6064Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.41%
6065Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6066Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.41%
6067Melons, cantaloupe, raw
Fruits and Fruit Juices
0.41%
6068Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.41%
6069Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.41%
6070Syrup, fruit flavored
Sweets
0.41%
6071Strawberries, raw
Fruits and Fruit Juices
0.41%
6072Carrots, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.41%
6073Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.41%
6074Guanabana nectar, canned
Fruits and Fruit Juices
0.41%
6075Gravy, au jus, canned
Soups, Sauces, and Gravies
0.41%
6076Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.41%
6077Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.41%
6078Tangerines, (mandarin oranges), canned, juice pack
Fruits and Fruit Juices
0.41%
6079Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
0.41%
6080Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.41%
6081Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.41%
6082Lemons, raw, without peel
Fruits and Fruit Juices
0.41%
6083Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.41%
6084Squash, summer, zucchini, italian style, canned
Vegetables and Vegetable Products
0.41%
6085Snacks, fruit leather, rolls
Sweets
0.41%
6086Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
0.41%
6087Babyfood, fruit, pears, junior
Baby Foods
0.41%
6088Beverages, citrus fruit juice drink, frozen concentrate
Beverages
0.41%
6089Salad dressing, mayonnaise-type, light
Fats and Oils
0.41%
6090Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.41%

6061–6090 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov