NutriDB

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
361Beets, raw78
362Carrots, baby, raw78
363Potatoes, mashed, dehydrated, flakes without milk, dry form77
364Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil77
365Beets, cooked, boiled, drained77
366Potatoes, hash brown, frozen, with butter sauce, unprepared77
367Dandelion greens, raw76
368Sweet potato, canned, mashed75
369Spinach, canned, no salt added, solids and liquids75
370Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)74
371Peas, green, frozen, cooked, boiled, drained, without salt72
372Chives, freeze-dried70
373Spinach, cooked, boiled, drained, without salt70
374Pepeao, dried70
375Carrots, raw69
376Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt69
377Peas and carrots, frozen, cooked, boiled, drained, without salt68
378Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)68
379Potatoes, mashed, dehydrated, granules without milk, dry form67
380Seaweed, irishmoss, raw67
381Turnips, raw67
382Carrots, frozen, unprepared66
383Carrot juice, canned66
384Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)66
385Cabbage, chinese (pak-choi), raw65
386Carrots, baby, raw62.66
387Tomato, paste, canned, without salt added61.15
388Celeriac, cooked, boiled, drained, without salt61
389Peas and onions, frozen, unprepared61
390Artichokes, (globe or french), cooked, boiled, drained, without salt60

361–390 of 890 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov