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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
361Carrots, baby, raw
Vegetables and Vegetable Products
783%
362Beets, raw
Vegetables and Vegetable Products
783%
363Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Vegetables and Vegetable Products
773%
364Potatoes, hash brown, frozen, with butter sauce, unprepared
Vegetables and Vegetable Products
773%
365Beets, cooked, boiled, drained
Vegetables and Vegetable Products
773%
366Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
773%
367Dandelion greens, raw
Vegetables and Vegetable Products
763%
368Sweet potato, canned, mashed
Vegetables and Vegetable Products
753%
369Spinach, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
753%
370Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
743%
371Peas, green, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
723%
372Chives, freeze-dried
Vegetables and Vegetable Products
703%
373Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
703%
374Pepeao, dried
Vegetables and Vegetable Products
703%
375Carrots, raw
Vegetables and Vegetable Products
693%
376Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
693%
377Peas and carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
683%
378Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
683%
379Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
673%
380Turnips, raw
Vegetables and Vegetable Products
673%
381Seaweed, irishmoss, raw
Vegetables and Vegetable Products
673%
382Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
663%
383Carrots, frozen, unprepared
Vegetables and Vegetable Products
663%
384Carrot juice, canned
Vegetables and Vegetable Products
663%
385Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products
653%
386Carrots, baby, raw
Vegetables and Vegetable Products
62.663%
387Tomato, paste, canned, without salt added
Vegetables and Vegetable Products
61.153%
388Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
613%
389Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
613%
390Artichokes, (globe or french), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
603%

361–390 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov