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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
511Radicchio, raw
Vegetables and Vegetable Products
221%
512Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
211%
513Mushrooms, morel, raw
Vegetables and Vegetable Products
211%
514Nopales, raw
Vegetables and Vegetable Products
211%
515Radishes, oriental, raw
Vegetables and Vegetable Products
211%
516Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
211%
517Onions, dehydrated flakes
Vegetables and Vegetable Products
211%
518Yautia (tannier), raw
Vegetables and Vegetable Products
211%
519Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
211%
520Amaranth leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
211%
521Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
211%
522Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
211%
523Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
211%
524Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
211%
525Cauliflower, raw
Vegetables and Vegetable Products
201%
526Nopales, cooked, without salt
Vegetables and Vegetable Products
201%
527Catsup, low sodium
Vegetables and Vegetable Products
201%
528Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
201%
529Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products
201%
530Mustard greens, raw
Vegetables and Vegetable Products
201%
531Kohlrabi, raw
Vegetables and Vegetable Products
201%
532Potatoes, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
201%
533Amaranth leaves, raw
Vegetables and Vegetable Products
201%
534Salsify, (vegetable oyster), raw
Vegetables and Vegetable Products
201%
535Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
191%
536Escarole, cooked, boiled, drained, no salt added
Vegetables and Vegetable Products
191%
537Collards, raw
Vegetables and Vegetable Products
18.411%
538Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
539Cabbage, raw
Vegetables and Vegetable Products
181%
540Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
181%

511–540 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov