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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
541Cabbage, common (danish, domestic, and pointed types), stored, raw
Vegetables and Vegetable Products
181%
542Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
543Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
181%
544Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
181%
545Cauliflower, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
181%
546Pickles, cucumber, sour, low sodium
Vegetables and Vegetable Products
181%
547Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
181%
548Mushrooms, oyster, raw
Vegetables and Vegetable Products
181%
549Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products
181%
550Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
181%
551Leeks, bulb and greens, root removed, raw
Vegetables and Vegetable Products
17.661%
552Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
553Wasabi, root, raw
Vegetables and Vegetable Products
171%
554Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
171%
555Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
171%
556Onions, welsh, raw
Vegetables and Vegetable Products
171%
557Collards, raw
Vegetables and Vegetable Products
171%
558Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
171%
559Mushrooms, white, microwaved
Vegetables and Vegetable Products
171%
560Garlic, raw
Vegetables and Vegetable Products
171%
561Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
171%
562Lettuce, iceberg, raw
Vegetables and Vegetable Products
16.111%
563Cabbage, green, raw
Vegetables and Vegetable Products
16.11%
564Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
565Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
161%
566Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
161%
567Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
568Radishes, white icicle, raw
Vegetables and Vegetable Products
161%
569Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
570Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%

541–570 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov