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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Vegetables and Vegetable Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
571Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
161%
572Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
161%
573Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
574Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
151%
575Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
576Collards, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
577Soybeans, green, raw
Vegetables and Vegetable Products
151%
578Onions, young green, tops only
Vegetables and Vegetable Products
151%
579Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
151%
580Sesbania flower, raw
Vegetables and Vegetable Products
151%
581Corn, sweet, white, raw
Vegetables and Vegetable Products
151%
582Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
151%
583Taro, cooked, without salt
Vegetables and Vegetable Products
151%
584Corn, sweet, yellow, raw
Vegetables and Vegetable Products
151%
585Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
151%
586Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Vegetables and Vegetable Products
151%
587Kale, frozen, unprepared
Vegetables and Vegetable Products
151%
588Cabbage, bok choy, raw
Vegetables and Vegetable Products
14.271%
589Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
141%
590Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
141%
591Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
141%
592Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
141%
593Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
141%
594Hearts of palm, raw
Vegetables and Vegetable Products
141%
595Cress, garden, raw
Vegetables and Vegetable Products
141%
596Pimento, canned
Vegetables and Vegetable Products
141%
597Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
141%
598Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
141%
599Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
141%
600Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
141%

571–600 of 890 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov