NutriDB

🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
211Tofu, raw, firm, prepared with calcium sulfate14
212Tempeh, cooked14
213SILK Plain soy yogurt13
214Soy flour, full-fat, raw13
215Beans, kidney, royal red, mature seeds, raw13
216Broadbeans (fava beans), mature seeds, raw13
217Lima beans, thin seeded (baby), mature seeds, raw13
218SILK Vanilla soy yogurt (family size)13
219Winged beans, mature seeds, cooked, boiled, without salt13
220Soy flour, full-fat, roasted12
221Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)12
222SILK Vanilla soy yogurt (single serving size)12
223Beans, yellow, mature seeds, raw12
224Beans, kidney, red, mature seeds, raw12
225Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12
226Beans, small white, mature seeds, raw12
227SILK Black Cherry soy yogurt12
228Beans, kidney, california red, mature seeds, raw11
229Mothbeans, mature seeds, cooked, boiled, without salt10
230Peanuts, virginia, raw10
231Meat extender10
232Noodles, chinese, cellophane or long rice (mung beans), dehydrated10
233Tempeh9
234Beans, black turtle, mature seeds, raw9
235Soy flour, low-fat9
236Okara9
237Chickpeas, (garbanzo beans, bengal gram), dry8.78
238Beans, adzuki, mature seeds, cooked, boiled, without salt8
239Beans, pink, mature seeds, raw8
240Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)8

211–240 of 309 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov