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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Legumes and Legume Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
211Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
141%
212Tempeh, cooked
Legumes and Legume Products
141%
213SILK Plain soy yogurt
Legumes and Legume Products
131%
214Soy flour, full-fat, raw
Legumes and Legume Products
131%
215Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
131%
216Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
131%
217Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
131%
218SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
131%
219Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
131%
220Soy flour, full-fat, roasted
Legumes and Legume Products
121%
221Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
121%
222SILK Vanilla soy yogurt (single serving size)
Legumes and Legume Products
121%
223Beans, yellow, mature seeds, raw
Legumes and Legume Products
121%
224Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
121%
225Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
121%
226Beans, small white, mature seeds, raw
Legumes and Legume Products
121%
227SILK Black Cherry soy yogurt
Legumes and Legume Products
121%
228Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
111%
229Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
100%
230Peanuts, virginia, raw
Legumes and Legume Products
100%
231Meat extender
Legumes and Legume Products
100%
232Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
100%
233Tempeh
Legumes and Legume Products
90%
234Beans, black turtle, mature seeds, raw
Legumes and Legume Products
90%
235Soy flour, low-fat
Legumes and Legume Products
90%
236Okara
Legumes and Legume Products
90%
237Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume Products
8.780%
238Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
80%
239Beans, pink, mature seeds, raw
Legumes and Legume Products
80%
240Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
80%

211–240 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov