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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
3451Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
914%
3452Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
914%
3453Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
914%
3454Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
914%
3455Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
914%
3456Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Pork Products
914%
3457Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
914%
3458Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
914%
3459Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
914%
3460Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
914%
3461Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
914%
3462Chicken, drumstick, meat and skin, raw
Poultry Products
90.984%
3463Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
904%
3464Ostrich, outside leg, raw
Poultry Products
904%
3465Veal, foreshank, osso buco, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
904%
3466Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
904%
3467Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
904%
3468Emu, full rump, raw
Poultry Products
904%
3469Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
904%
3470Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
904%
3471Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork Products
904%
3472Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
904%
3473Candies, white chocolate
Sweets
904%
3474Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products
904%
3475Fish, mackerel, Atlantic, raw
Finfish and Shellfish Products
904%
3476Veal, shoulder, arm, separable lean only, cooked, braised
Lamb, Veal, and Game Products
904%
3477Leavening agents, baking powder, low-sodium
Baked Products
904%
3478Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
904%
3479Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
904%
3480Fish, herring, Atlantic, raw
Finfish and Shellfish Products
904%

3451–3480 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov