NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3451Veal, shoulder, arm, separable lean only, cooked, roasted91
3452Nuts, formulated, wheat-based, all flavors except macadamia, without salt91
3453Chicken, broilers or fryers, meat only, cooked, fried91
3454Veal, shoulder, whole (arm and blade), separable lean and fat, raw91
3455Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised91
3456Pork, ground, 72% lean / 28% fat, cooked, pan-broiled91
3457Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted91
3458Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled91
3459Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled91
3460Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled91
3461Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted91
3462Chicken, drumstick, meat and skin, raw90.98
3463Ostrich, outside leg, raw90
3464Veal, foreshank, osso buco, separable lean and fat, cooked, braised90
3465Fish, salmon, pink, cooked, dry heat90
3466Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles90
3467Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles90
3468Emu, full rump, raw90
3469Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles90
3470Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw90
3471Pork, fresh, leg (ham), shank half, separable lean only, raw90
3472Veal, shoulder, arm, separable lean and fat, cooked, roasted90
3473Candies, white chocolate90
3474Veal, foreshank, osso buco, separable lean only, cooked, braised90
3475Fish, bass, freshwater, mixed species, cooked, dry heat90
3476Fish, mackerel, Atlantic, raw90
3477Veal, shoulder, arm, separable lean only, cooked, braised90
3478Leavening agents, baking powder, low-sodium90
3479Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour90
3480Fish, herring, Atlantic, raw90

3451–3480 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov