NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
3511Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour88
3512Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw88
3513Babyfood, dinner, macaroni and cheese, strained88
3514Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted88
3515Candies, confectioner's coating, yogurt88
3516Fish, mahimahi, raw88
3517Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled88
3518Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw88
3519Borage, cooked, boiled, drained, without salt88
3520Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw88
3521Fish, bass, striped, cooked, dry heat88
3522Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour88
3523Spices, fennel seed88
3524Frozen yogurts, vanilla, soft-serve87
3525Egg custards, dry mix, prepared with 2% milk87
3526Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted87
3527Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk87
3528Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw87
3529Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried87
3530Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled87
3531Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled87
3532Chicken, broilers or fryers, back, meat and skin, cooked, roasted87
3533Pork, fresh, variety meats and by-products, liver, raw87
3534Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw87
3535Lamb, New Zealand, imported, flap, boneless, separable lean only, raw87
3536Fish, sea bass, mixed species, cooked, dry heat87
3537Veal, seam fat only, cooked87
3538Veal, shoulder, arm, separable lean and fat, cooked, braised87
3539Veal, composite of trimmed retail cuts, separable lean and fat, cooked87
3540Goose, domesticated, meat only, raw87

3511–3540 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov