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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
5851Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
372%
5852Pheasant, raw, meat only
Poultry Products
372%
5853Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
372%
5854Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
372%
5855Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
372%
5856Flaxseed, ground
Nut and Seed Products
36.742%
5857Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
362%
5858Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
362%
5859Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
362%
5860Butter, light, stick, without salt
Fats and Oils
362%
5861Broccoli, raw
Vegetables and Vegetable Products
362%
5862Babyfood, vegetables, mix vegetables junior
Baby Foods
362%
5863Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
362%
5864Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
Sweets
362%
5865Broccoli, raw
Vegetables and Vegetable Products
362%
5866Candies, milk chocolate coated raisins
Sweets
362%
5867Spaghetti, spinach, dry
Cereal Grains and Pasta
362%
5868Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
362%
5869Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C
Beverages
362%
5870Nuts, coconut cream, canned, sweetened
Nut and Seed Products
362%
5871Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
362%
5872Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
362%
5873Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
362%
5874Beef, Australian, imported, grass-fed, external fat, raw
Beef Products
362%
5875Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
362%
5876Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
362%
5877Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
362%
5878Yogurt, Greek, plain, nonfat
Dairy and Egg Products
362%
5879Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
362%
5880MORI-NU, Tofu, silken, firm
Legumes and Legume Products
362%

5851–5880 of 7,828 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov