NutriDB

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Pork, fresh, variety meats and by-products, liver, raw6,502
🥈Pork, fresh, variety meats and by-products, liver, cooked, braised5,405
🥉Pork, fresh, variety meats and by-products, kidneys, cooked, braised78
4Pork, fresh, variety meats and by-products, kidneys, raw59
5Pork, fresh, separable fat, raw26
6Pork, fresh, separable fat, cooked24
7Pork, pickled pork hocks23
8Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil13
9Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated13
10Pork, cured, ham and water product, whole, boneless, separable lean only, unheated13
11Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated13
12Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil13
13Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil13
14Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted13
15Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated13
16Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted13
17Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted13
18Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted13
19Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted13
20Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted13
21Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil13
22Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil13
23Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated13
24Pork, cured, ham, separable fat, boneless, unheated13
25Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated13
26Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted13
27Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil13
28Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil13
29Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil13
30Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted13

130 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov