NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
331Cowpeas, leafy tips, cooked, boiled, drained, without salt29
332Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)27
333Squash, summer, zucchini, italian style, canned27
334Peas, green, canned, no salt added, drained solids27
335Peas and onions, frozen, unprepared27
336Peppers, sweet, red, canned, solids and liquids26
337Potatoes, hash brown, frozen, with butter sauce, prepared26
338Catsup26
339Beans, snap, canned, all styles, seasoned, solids and liquids26
340Tomato products, canned, puree, without salt added26
341Celery, cooked, boiled, drained, with salt26
342Celery, cooked, boiled, drained, without salt26
343Tomato products, canned, puree, with salt added26
344Catsup, low sodium26
345Lettuce, iceberg (includes crisphead types), raw25
346Squash, zucchini, baby, raw25
347Balsam-pear (bitter gourd), pods, raw24
348Tomatoes, red, ripe, cooked, with salt24
349Tomatoes, red, ripe, cooked24
350Tomato, roma23.9
351Tomato, roma23.9
352Tomato juice, canned, with salt added23
353Yardlong bean, cooked, boiled, drained, without salt23
354Tomato juice, canned, without salt added23
355Nopales, raw23
356Peppers, sweet, green, cooked, boiled, drained, with salt23
357Beans, snap, green, frozen, cooked, boiled, drained, with salt23
358Yardlong bean, cooked, boiled, drained, with salt23
359Peppers, sweet, green, cooked, boiled, drained, without salt23
360Nopales, cooked, without salt22

331–360 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov