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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
541Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
20%
542Onions, frozen, chopped, unprepared
Vegetables and Vegetable Products
20%
543Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
544Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
545Beets, raw
Vegetables and Vegetable Products
20%
546Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
20%
547Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
20%
548Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Vegetables and Vegetable Products
20%
549Kohlrabi, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
550Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
551Corn, sweet, yellow, canned, whole kernel, drained solids
Vegetables and Vegetable Products
20%
552Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
553Beets, cooked, boiled. drained, with salt
Vegetables and Vegetable Products
20%
554Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
555Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
20%
556Wasabi, root, raw
Vegetables and Vegetable Products
20%
557Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
20%
558Mushrooms, oyster, raw
Vegetables and Vegetable Products
20%
559Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
20%
560Potatoes, baked, skin, without salt
Vegetables and Vegetable Products
10%
561Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
10%
562Potatoes, baked, skin only, with salt
Vegetables and Vegetable Products
10%
563Turnips, frozen, unprepared
Vegetables and Vegetable Products
10%
564Beets, harvard, canned, solids and liquids
Vegetables and Vegetable Products
10%
565Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
10%
566Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
10%
567Onions, dehydrated flakes
Vegetables and Vegetable Products
10%
568Potatoes, mashed, dehydrated, flakes without milk, dry form
Vegetables and Vegetable Products
10%
569Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
10%
570Eggplant, raw
Vegetables and Vegetable Products
10%

541–570 of 602 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov