NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
541Beets, cooked, boiled, drained2
542Onions, frozen, chopped, unprepared2
543Soybeans, mature seeds, sprouted, cooked, steamed2
544Lentils, sprouted, cooked, stir-fried, without salt2
545Cabbage, red, cooked, boiled, drained, without salt2
546Kohlrabi, raw2
547Lentils, sprouted, cooked, stir-fried, with salt2
548Beets, raw2
549Mung beans, mature seeds, sprouted, cooked, stir-fried2
550Beets, cooked, boiled. drained, with salt2
551Lentils, sprouted, raw2
552Eggplant, cooked, boiled, drained, with salt2
553Eggplant, cooked, boiled, drained, without salt2
554Kohlrabi, cooked, boiled, drained, without salt2
555Mushrooms, oyster, raw2
556Corn, sweet, yellow, canned, whole kernel, drained solids2
557Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2
558Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)2
559Kohlrabi, cooked, boiled, drained, with salt2
560Eggplant, raw1
561Beets, canned, regular pack, solids and liquids1
562Potatoes, red, flesh and skin, baked1
563Potatoes, mashed, dehydrated, granules without milk, dry form1
564Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt1
565Potatoes, white, flesh and skin, baked1
566Bamboo shoots, canned, drained solids1
567Butterbur, cooked, boiled, drained, without salt1
568Cauliflower, cooked, boiled, drained, with salt1
569Jerusalem-artichokes, raw1
570Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt1

541–570 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov