👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
91	Lettuce, red leaf, raw	Vegetables and Vegetable Products	375	42%
92	Lettuce, green leaf, raw	Vegetables and Vegetable Products	370	41%
93	Cornsalad, raw	Vegetables and Vegetable Products	355	39%
94	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	354	39%
95	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	354	39%
96	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	351	39%
97	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	351	39%
98	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	349	39%
99	Cress, garden, raw	Vegetables and Vegetable Products	346	38%
100	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	343	38%
101	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	342	38%
102	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	337	37%
103	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	335	37%
104	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	335	37%
105	Beet greens, raw	Vegetables and Vegetable Products	316	35%
106	Water convolvulus,raw	Vegetables and Vegetable Products	315	35%
107	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	309	34%
108	Chard, swiss, raw	Vegetables and Vegetable Products	306	34%
109	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	306	34%
110	Spinach, mature	Vegetables and Vegetable Products	306	34%
111	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	306	34%
112	Spinach, mature	Vegetables and Vegetable Products	306	34%
113	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	305	34%
114	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	298	33%
115	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	289	32%
116	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	288	32%
117	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	288	32%
118	Chicory greens, raw	Vegetables and Vegetable Products	286	32%
119	Spinach, baby	Vegetables and Vegetable Products	283.12	32%
120	Spinach, baby	Vegetables and Vegetable Products	283	31%

91–120 of 602 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12