NutriDB

👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
31Beef, New Zealand, imported, striploin, separable lean only, raw12
32Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted12
33Beef, New Zealand, imported, oyster blade, separable lean only, raw12
34Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted12
35Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried12
36Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised12
37Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised12
38Beef, New Zealand, imported, oyster blade, separable lean and fat, raw12
39Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried12
40Beef, variety meats and by-products, lungs, cooked, braised12
41Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled12
42Beef, New Zealand, imported, variety meats and by-products, tongue, raw12
43Beef, New Zealand, imported, flat, separable lean only, raw11
44Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted11
45Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised11
46Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised11
47Beef, New Zealand, imported, flank, separable lean only, cooked, braised11
48Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised11
49Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised11
50Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised10
51Beef, New Zealand, imported, variety meats and by-products, heart, raw10
52Beef, New Zealand, imported, flat, separable lean and fat, raw10
53Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised10
54Beef, New Zealand, imported, striploin, separable lean and fat, raw10
55Beef, New Zealand, imported, manufacturing beef, raw10
56Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised9
57Beef, New Zealand, imported, chuck eye roll, separable lean only, raw9
58Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised9
59Beef, New Zealand, imported, ribs prepared, cooked, fast roasted9
60Beef, New Zealand, imported, brisket point end, separable lean only, raw9

31–60 of 544 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov