👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
31	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	12	1%
32	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	12	1%
33	Beef, New Zealand, imported, oyster blade, separable lean only, raw	Beef Products	12	1%
34	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	Beef Products	12	1%
35	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	12	1%
36	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	12	1%
37	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	12	1%
38	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	Beef Products	12	1%
39	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	12	1%
40	Beef, variety meats and by-products, lungs, cooked, braised	Beef Products	12	1%
41	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	12	1%
42	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	12	1%
43	Beef, New Zealand, imported, flat, separable lean only, raw	Beef Products	11	1%
44	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	Beef Products	11	1%
45	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	11	1%
46	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	11	1%
47	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	11	1%
48	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	11	1%
49	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	11	1%
50	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	10	1%
51	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	10	1%
52	Beef, New Zealand, imported, flat, separable lean and fat, raw	Beef Products	10	1%
53	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	10	1%
54	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	10	1%
55	Beef, New Zealand, imported, manufacturing beef, raw	Beef Products	10	1%
56	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	9	1%
57	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	Beef Products	9	1%
58	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	9	1%
59	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	9	1%
60	Beef, New Zealand, imported, brisket point end, separable lean only, raw	Beef Products	9	1%

31–60 of 544 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12