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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Sweets — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
61Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
404%
62Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
404%
63Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
394%
64Candies, peanut brittle, prepared-from-recipe
Sweets
394%
65Frozen yogurts, chocolate
Sweets
394%
66Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
384%
67Candies, NESTLE, 100 GRAND Bar
Sweets
384%
68Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
384%
69Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
374%
70Candies, WHATCHAMACALLIT Candy Bar
Sweets
374%
71Candies, MR. GOODBAR Chocolate Bar
Sweets
354%
72Jellies, no sugar (with sodium saccharin), any flavors
Sweets
354%
73Candies, M&M MARS Pretzel Chocolate Candies
Sweets
344%
74Candies, ROLO Caramels in Milk Chocolate
Sweets
334%
75Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
313%
76Flan, caramel custard, dry mix, prepared with whole milk
Sweets
293%
77Puddings, rice, dry mix, prepared with whole milk
Sweets
293%
78Candies, milk chocolate coated raisins
Sweets
293%
79Desserts, apple crisp, prepared-from-recipe
Sweets
293%
80Ice creams, vanilla, light, soft-serve
Sweets
293%
81Candies, butterscotch
Sweets
283%
82Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
283%
83Candies, taffy, prepared-from-recipe
Sweets
273%
84Rennin, vanilla, dry mix, prepared with whole milk
Sweets
273%
85Rennin, chocolate, dry mix, prepared with whole milk
Sweets
273%
86Puddings, chocolate, dry mix, instant, prepared with whole milk
Sweets
263%
87Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
263%
88Puddings, vanilla, dry mix, instant, prepared with whole milk
Sweets
253%
89Puddings, tapioca, dry mix, prepared with whole milk
Sweets
253%
90Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
243%

61–90 of 149 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Vitamin A Supplement

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Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov