Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
211	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.55	23%
212	Pork, fresh, variety meats and by-products, tail, cooked, simmered	Pork Products	0.55	23%
213	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.55	23%
214	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork Products	0.55	23%
215	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.55	23%
216	Pork, fresh, shoulder, arm picnic, separable lean only, raw	Pork Products	0.55	23%
217	Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	Pork Products	0.55	23%
218	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	0.54	23%
219	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	0.54	23%
220	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Pork Products	0.54	23%
221	Pork, fresh, separable fat, cooked	Pork Products	0.54	23%
222	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.54	23%
223	Pork, fresh, ground, cooked	Pork Products	0.54	23%
224	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.54	23%
225	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.54	23%
226	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.54	23%
227	Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	Pork Products	0.54	23%
228	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.53	22%
229	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.53	22%
230	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.53	22%
231	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.53	22%
232	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	Pork Products	0.53	22%
233	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.53	22%
234	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.53	22%
235	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.53	22%
236	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	0.53	22%
237	Pork, fresh, variety meats and by-products, feet, raw	Pork Products	0.52	22%
238	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.52	22%
239	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	0.52	22%
240	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.52	22%

211–240 of 329 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K