NutriDB
Nutrient Rankings/Vitamin B12

🥩 Pork Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw0.55
212Pork, fresh, variety meats and by-products, tail, cooked, simmered0.55
213Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted0.55
214Pork, fresh, loin, whole, separable lean only, cooked, braised0.55
215Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.55
216Pork, fresh, shoulder, arm picnic, separable lean only, raw0.55
217Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.55
218Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.54
219Pork loin, fresh, backribs, bone-in, raw, lean only0.54
220Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.54
221Pork, fresh, separable fat, cooked0.54
222Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.54
223Pork, fresh, ground, cooked0.54
224Pork, fresh, leg (ham), shank half, separable lean and fat, raw0.54
225Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.54
226Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.54
227Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.54
228Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw0.53
229Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.53
230Pork, fresh, loin, whole, separable lean and fat, raw0.53
231Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.53
232Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.53
233Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.53
234Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.53
235Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.53
236Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.53
237Pork, fresh, variety meats and by-products, feet, raw0.52
238Pork, fresh, loin, tenderloin, separable lean and fat, raw0.52
239Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.52
240Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.52

211–240 of 329 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov