Nutrient Rankings/Vitamin B12

🥩 Beverages — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	0.33	14%
62	Beverages, shake, fast food, strawberry	Beverages	0.31	13%
63	Beverages, Energy drink, FULL THROTTLE	Beverages	0.25	10%
64	Beverages, POWERADE, Zero, Mixed Berry	Beverages	0.25	10%
65	Beverages, Energy drink, AMP, sugar free	Beverages	0.25	10%
66	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	0.25	10%
67	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	0.25	10%
68	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	0.25	10%
69	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	0.24	10%
70	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	0.24	10%
71	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	0.24	10%
72	Shake, fast food, vanilla	Beverages	0.22	9%
73	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.18	8%
74	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.17	7%
75	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.09	4%
76	Alcoholic beverage, liqueur, coffee with cream, 34 proof	Beverages	0.08	3%
77	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.06	3%
78	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.05	2%
79	Beverages, Clam and tomato juice, canned	Beverages	0.03	1%
80	Alcoholic beverage, beer, light	Beverages	0.02	1%
81	Malt beverage, includes non-alcoholic beer	Beverages	0.02	1%
82	Alcoholic beverage, beer, regular, all	Beverages	0.02	1%
83	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.02	1%
84	Alcoholic beverages, beer, higher alcohol	Beverages	0.02	1%
85	Alcoholic beverages, wine, rose	Beverages	0.01	0%
86	Beverages, Whiskey sour mix, powder	Beverages	0.01	0%
87	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01	0%

61–87 of 87 foods

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