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Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
211Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
2.47103%
212Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.47103%
213Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.47103%
214Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.47103%
215Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
2.47103%
216Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
2.46103%
217Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
2.46103%
218Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.45102%
219Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.45102%
220Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.44102%
221Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.44102%
222Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
2.44102%
223Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
2.44102%
224Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
2.42101%
225Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
2.42101%
226Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
2.42101%
227Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
2.42101%
228Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
2.41100%
229Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
2.41100%
230Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.39100%
231Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
2.3899%
232Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.3899%
233Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
2.3899%
234Veal, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products
2.3899%
235Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
2.3598%
236Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
2.3498%
237Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
2.3498%
238Game meat, deer, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
2.3297%
239Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
2.3297%
240Lamb, ground, raw
Lamb, Veal, and Game Products
2.3196%

211–240 of 438 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov