NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
211Game meat, bear, cooked, simmered2.47
212Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw2.47
213Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw2.47
214Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw2.47
215Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled2.47
216Game meat, bison, chuck, shoulder clod, separable lean only, raw2.46
217Veal, loin, separable lean and fat, raw2.46
218Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted2.45
219Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw2.45
220Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw2.44
221Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw2.44
222Bison, ground, grass-fed, cooked2.44
223Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised2.44
224Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked2.42
225Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised2.42
226Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw2.42
227Game meat, beefalo, composite of cuts, raw2.42
228Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried2.41
229Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried2.41
230Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw2.39
231Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised2.38
232Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw2.38
233Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw2.38
234Veal, variety meats and by-products, lungs, cooked, braised2.38
235Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked2.35
236Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw2.34
237Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw2.34
238Game meat, deer, ground, cooked, pan-broiled2.32
239Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted2.32
240Lamb, ground, raw2.31

211–240 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov