Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	8.88	370%
32	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	8.4	350%
33	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	8.3	346%
34	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	8.3	346%
35	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	8.3	346%
36	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	8.3	346%
37	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	8.3	346%
38	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	7.2	300%
39	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	7.16	298%
40	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	6.64	277%
41	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	6.51	271%
42	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	6.51	271%
43	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	6.51	271%
44	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	6.31	263%
45	Game meat, caribou, raw	Lamb, Veal, and Game Products	6.31	263%
46	Game meat, deer, raw	Lamb, Veal, and Game Products	6.31	263%
47	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	6.3	263%
48	Lamb, New Zealand, imported, tongue - swiss cut, raw	Lamb, Veal, and Game Products	6.1	254%
49	Veal, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	6.1	254%
50	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	6	250%
51	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	5.54	231%
52	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	5.34	223%
53	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	5.34	223%
54	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	5.3	221%
55	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	5.29	220%
56	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	5.22	218%
57	Veal, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	4.82	201%
58	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	3.93	164%
59	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	3.83	160%
60	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	3.71	155%

31–60 of 438 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K