NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
31Lamb, New Zealand, imported, testes, cooked, soaked and fried8.88
32Lamb, New Zealand, imported, heart, raw8.4
33Game meat, muskrat, cooked, roasted8.3
34Game meat, rabbit, domesticated, composite of cuts, cooked, roasted8.3
35Game meat, opossum, cooked, roasted8.3
36Game meat, raccoon, cooked, roasted8.3
37Game meat, beaver, cooked, roasted8.3
38Lamb, variety meats and by-products, tongue, raw7.2
39Game meat, rabbit, domesticated, composite of cuts, raw7.16
40Game meat, caribou, cooked, roasted6.64
41Game meat, rabbit, domesticated, composite of cuts, cooked, stewed6.51
42Game meat, squirrel, cooked, roasted6.51
43Game meat, rabbit, wild, cooked, stewed6.51
44Game meat, moose, cooked, roasted6.31
45Game meat, caribou, raw6.31
46Game meat, deer, raw6.31
47Lamb, variety meats and by-products, tongue, cooked, braised6.3
48Lamb, New Zealand, imported, tongue - swiss cut, raw6.1
49Veal, variety meats and by-products, tongue, raw6.1
50Lamb, variety meats and by-products, pancreas, raw6
51Lamb, variety meats and by-products, pancreas, cooked, braised5.54
52Veal, variety meats and by-products, spleen, raw5.34
53Lamb, variety meats and by-products, spleen, raw5.34
54Veal, variety meats and by-products, tongue, cooked, braised5.3
55Lamb, variety meats and by-products, spleen, cooked, braised5.29
56Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered5.22
57Veal, variety meats and by-products, spleen, cooked, braised4.82
58Lamb, variety meats and by-products, lungs, raw3.93
59Veal, variety meats and by-products, lungs, raw3.83
60Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised3.71

31–60 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov