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Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
331Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
1.6368%
332Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
1.6268%
333Veal, seam fat only, cooked
Lamb, Veal, and Game Products
1.6268%
334Veal, external fat only, cooked
Lamb, Veal, and Game Products
1.6167%
335Veal, shank (fore and hind), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.6167%
336Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
1.667%
337Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.667%
338Veal, sirloin, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.5966%
339Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
1.5866%
340Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.5866%
341Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.5866%
342Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.5765%
343Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
1.5765%
344Veal, seam fat only, raw
Lamb, Veal, and Game Products
1.5665%
345Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.5665%
346Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Lamb, Veal, and Game Products
1.5565%
347Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products
1.5565%
348Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1.5364%
349Veal, rib, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.5364%
350Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
1.5364%
351Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
1.5263%
352Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
1.5163%
353Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
1.5163%
354Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
1.563%
355Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
1.563%
356Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
1.563%
357Veal, sirloin, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
1.4962%
358Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
1.4962%
359Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
1.4962%
360Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
1.4862%

331–360 of 438 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov