NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
331Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted1.63
332Lamb, New Zealand, imported, ground lamb, raw1.62
333Veal, seam fat only, cooked1.62
334Veal, external fat only, cooked1.61
335Veal, shank (fore and hind), separable lean and fat, cooked, braised1.61
336Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw1.6
337Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised1.6
338Veal, sirloin, separable lean only, cooked, braised1.59
339Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted1.58
340Veal, rib, separable lean only, cooked, roasted1.58
341Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw1.58
342Veal, shoulder, arm, separable lean only, cooked, roasted1.57
343Veal, composite of trimmed retail cuts, separable lean and fat, cooked1.57
344Veal, seam fat only, raw1.56
345Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw1.56
346Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled1.55
347Game meat, bison, top round, separable lean only, 1" steak, raw1.55
348Veal, shoulder, arm, separable lean and fat, cooked, roasted1.53
349Veal, rib, separable lean only, cooked, braised1.53
350Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised1.53
351Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried1.52
352Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.51
353Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised1.51
354Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised1.5
355Game meat, elk, round, separable lean only, cooked, broiled1.5
356Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted1.5
357Veal, sirloin, separable lean only, cooked, roasted1.49
358Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted1.49
359Veal, cubed for stew (leg and shoulder), separable lean only, raw1.49
360Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw1.48

331–360 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov