Nutrient Rankings/Vitamin B12

🥩 Sweets — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
61	Candies, caramels	Sweets	0.3	13%
62	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	0.3	13%
63	Puddings, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.3	13%
64	Puddings, coconut cream, dry mix, instant, prepared with 2% milk	Sweets	0.3	13%
65	Puddings, lemon, dry mix, instant, prepared with whole milk	Sweets	0.3	13%
66	Puddings, lemon, dry mix, instant, prepared with 2% milk	Sweets	0.3	13%
67	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.3	13%
68	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.29	12%
69	Ice creams, chocolate	Sweets	0.29	12%
70	Candies, NESTLE, 100 GRAND Bar	Sweets	0.29	12%
71	Frozen yogurts, chocolate, soft-serve	Sweets	0.29	12%
72	Frozen yogurts, vanilla, soft-serve	Sweets	0.29	12%
73	Chocolate, dark, 70-85% cacao solids	Sweets	0.28	12%
74	Candies, carob, unsweetened	Sweets	0.28	12%
75	Chocolate-flavored hazelnut spread	Sweets	0.27	11%
76	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.26	11%
77	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.26	11%
78	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	0.26	11%
79	Candies, REESE'S Peanut Butter Cups	Sweets	0.26	11%
80	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.26	11%
81	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.25	10%
82	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.25	10%
83	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.25	10%
84	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.25	10%
85	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	0.25	10%
86	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.24	10%
87	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.24	10%
88	Chocolate, dark, 45- 59% cacao solids	Sweets	0.23	10%
89	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.23	10%
90	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	0.22	9%

61–90 of 153 foods

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