🔋 Fats and Oils — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01	1%
62	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01	1%
63	Salad dressing, caesar, low calorie	Fats and Oils	0.01	1%
64	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.01	1%
65	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.01	1%
66	Salad dressing, mayonnaise, regular	Fats and Oils	0.01	1%
67	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	0.01	1%
68	Butter, light, stick, without salt	Fats and Oils	0.01	1%
69	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.01	1%
70	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01	1%
71	Salad dressing, mayonnaise, light	Fats and Oils	0.01	1%
72	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01	1%
73	Salad dressing, russian dressing, low calorie	Fats and Oils	0.01	1%
74	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01	1%
75	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.01	1%
76	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01	1%
77	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01	1%
78	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01	1%
79	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.01	1%
80	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.01	1%
81	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.01	1%
82	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01	0%
83	Margarine,spread, 35-39% fat, tub	Fats and Oils	0	0%
84	Margarine Spread, 40-49% fat, tub	Fats and Oils	0	0%

61–84 of 84 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12