NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Watermelon, raw0.03
152Lime juice, canned or bottled, unsweetened0.03
153Jackfruit, canned, syrup pack0.03
154Blueberries, wild, canned, heavy syrup, drained0.03
155Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.03
156Watermelon, seedless, rind only, raw0.03
157Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.03
158Raspberries, raw0.03
159Longans, raw0.03
160Bananas, raw0.03
161Rhubarb, frozen, uncooked0.03
162Grapes, canned, thompson seedless, water pack, solids and liquids0.03
163Apricots, raw0.03
164Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.03
165Limes, raw0.03
166Cranberry-orange relish, canned0.03
167Crabapples, raw0.03
168Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.03
169Baobab powder0.03
170Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)0.03
171Pitanga, (surinam-cherry), raw0.03
172Persimmons, japanese, raw0.03
173Guavas, strawberry, raw0.03
174Cherries, sour, red, raw0.03
175Mulberries, raw0.03
176Grapefruit, sections, canned, juice pack, solids and liquids0.03
177Blackberries, frozen, unsweetened0.03
178Plums, raw0.03
179Mangos, raw0.03
180Cherries, sweet, raw0.03

151–180 of 371 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov