🔋 Fruits and Fruit Juices — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	2%
152	APPLES, GALA	Fruits and Fruit Juices	0.02	2%
153	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
154	Strawberries, fresh, Region 4, n/a, Yes - Thiamin, NF0008L9	Fruits and Fruit Juices	0.02	2%
155	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
156	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
157	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
158	Strawberries, fresh, Region 2, n/a, Yes - Thiamin, NF0008JL	Fruits and Fruit Juices	0.02	2%
159	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
160	Strawberries, fresh, Region 1, n/a, Yes - Thiamin, NF0008IO	Fruits and Fruit Juices	0.02	2%
161	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
162	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
163	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
164	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
165	Strawberries, fresh, Region 3, n/a, Yes - Thiamin, NF0008KC	Fruits and Fruit Juices	0.02	2%
166	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
167	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.02	2%
168	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.02	2%
169	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	2%
170	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	2%
171	GRAPE JUICE, PURPLE, FROM CONCENTRATE WITH ADDED VITAMIN C, SHELF STABLE	Fruits and Fruit Juices	0.02	2%
172	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	2%
173	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.02	2%
174	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	1%
175	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	1%
176	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Thiamin, NFY0106WH	Fruits and Fruit Juices	0.02	1%
177	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02	1%
178	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	1%
179	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	1%
180	CRANBERRY JUICE, SHELF STABLE, FROM CONCENTRATE, NOT FORTIFIED	Fruits and Fruit Juices	0.02	1%

151–180 of 258 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12