🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
151	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.54	45%
152	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.54	45%
153	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.53	44%
154	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.53	44%
155	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	0.53	44%
156	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	0.53	44%
157	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.53	44%
158	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.53	44%
159	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.53	44%
160	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.53	44%
161	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	Pork Products	0.53	44%
162	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	0.52	44%
163	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.52	44%
164	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	Pork Products	0.52	44%
165	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.52	44%
166	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.52	43%
167	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.52	43%
168	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	0.52	43%
169	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.52	43%
170	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.52	43%
171	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.52	43%
172	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	0.51	43%
173	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	0.51	43%
174	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.51	43%
175	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.51	43%
176	Canadian bacon, unprepared	Pork Products	0.51	43%
177	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.51	43%
178	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.51	42%
179	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.51	42%
180	Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.51	42%

151–180 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12