NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Pork Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
151Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted0.54
152Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.54
153Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled0.53
154Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.53
155Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.53
156Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.53
157Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.53
158Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.53
159Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised0.53
160Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.53
161Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.53
162Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted0.52
163Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted0.52
164Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted0.52
165Pork, fresh, leg (ham), shank half, separable lean only, raw0.52
166Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.52
167Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0.52
168Pork, cured, ham, rump, bone-in, separable lean only, unheated0.52
169Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.52
170Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised0.52
171Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.52
172Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.51
173Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.51
174Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled0.51
175Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.51
176Canadian bacon, unprepared0.51
177Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.51
178Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised0.51
179Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.51
180Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted0.51

151–180 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov